Upper Mustang Trek

Trek into the hidden kingdom of Lo: red cliffs, ancient caves and the walled city of Lo Manthang.

Duration12 Days
Tour typeRestricted-area trek
Group size2 - 8 people
LanguagesEnglish
DifficultyChallenging
DestinationMustang

About this trip

Upper Mustang feels like Tibet: wind-carved canyons, cave dwellings, whitewashed monasteries and the walled capital of Lo Manthang. The trek follows the Kali Gandaki valley north from Jomsom through Kagbeni, Chele and Ghami.

A special restricted-area permit is required (we arrange it). This is a sample itinerary.

Highlights

  • Walled city of Lo Manthang
  • Ancient monasteries and cave dwellings
  • Kali Gandaki gorge and red cliffs
  • Restricted-area permit arranged for you

Itinerary

1
Day 1 Fly Pokhara to Jomsom, walk to Kagbeni

Scenic morning flight and an easy walk to Kagbeni.

2
Day 2-4 Kagbeni to Ghami

Enter Upper Mustang via Chele, Syangboche and Ghami.

3
Day 5-6 Ghami to Lo Manthang

Pass Dhakmar’s red cliffs and Ghar Gompa on the way to Lo Manthang.

4
Day 7 Explore Lo Manthang

Visit the monasteries and the royal palace; optional ride to the Chhoser caves.

5
Day 8-11 Return to Jomsom

Walk back south by a different trail through Yara or Drakmar.

6
Day 12 Fly to Pokhara

Morning flight back to Pokhara.

What’s included

Included

  • Licensed trekking guide and porter (1 porter per 2 trekkers)
  • Teahouse lodging and three meals a day on the trek
  • Trekking permits and TIMS card
  • Transport to and from the trailhead
  • First-aid kit carried by the guide
  • Upper Mustang restricted-area permit

Not included

  • International flights and Nepal visa fee
  • Hotels and meals in Pokhara / Kathmandu
  • Travel insurance with helicopter evacuation cover
  • Hot showers, battery charging and Wi-Fi on the trail
  • Tips for guide and porter

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